The book

Real Women. Real Guidance. Real Transformation.

Buy your copy of Kettlebell Catalyst.

Kettlebell Catalyst

Inside

THE
BOOK

The exercise guide for women to build strength, lean muscle, and self-confidence to overcome limiting beliefs

Build strength
Hardstyle kettlebell technique, taught rep by rep.
Build lean muscle
Progressive overload that keeps working after the first month.
Build self-confidence
The skill of lifting well becomes the habit of trusting yourself.

Created by

Colleen Conlon

Two-time Guinness World Record holder for the Turkish get-up.

Coaching since 2013, virtual since 2020, author of Kettlebell Catalyst.

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