Boutique fitness → kettlebells
From Barry's Bootcamp To Kettlebell Queen
Sarah traded classes for a barbell-free strength system and now feels unstoppable.
6-month kettlebell intensive · Coached by Colleen Conlon
Get Measurably Stronger In 6 Months, Coached Rep By Rep
Four progressive kettlebell workouts a week, your form reviewed on video, nutrition from a registered dietitian. Not a template. A coach.
2× Guinness World Record holder · Author of Kettlebell Catalyst
- 2× Guinness World Records
- Author, Kettlebell Catalyst
- Host, Dangerous Women Podcast
- Hundreds of athletes coached
- RD + biomechanics specialist on team
Why Swing to Snatch?
WhyA COACHED
A COACHED
SYSTEM
48 coached workouts across 6 months, with your form reviewed on video every single week. A registered dietitian and a biomechanics specialist sit on the team beside Colleen. Since 2019 this system has taken hundreds of athletes from guessing to measurably stronger.
Case study
See How Shelby Went From Struggling To Carry Her Frenchie To Pressing 50 lb Overhead
An elite runner who could not lift her French bulldog off the floor.
Six months, six lifts, and 50 lb going overhead.
So, If You Want To:
Get Measurably Stronger
Numbers, not feelings. You test in week 1 and you test again in week 13, on heavier bells.
Learn The Six Lifts Properly
Swing, clean, press, snatch, get-up and squat. Every rep cued, every week reviewed on video.
Stop Guessing Your Nutrition
Custom macros built for your training and your body by registered dietitian Hillary Ervin.
Apply & Talk To The Team About Whether Swing To Snatch Is Your Next Step
Message from Colleen Conlon
“You Don't Need More Effort. You Need A Better System.”
Four abdominal surgeries. Years of training five to seven days a week with nothing to show for it.
Kettlebells rebuilt her body, and then took her to two Guinness World Records.
Client stories
RealPEOPLE.
PEOPLE.
REAL STRENGTH.
Eight women, one system, six months each. Hear it from them.
Found her voice
How Swing To Snatch Helped Jolene Find Her Voice
Strength on the bell became confidence off it.
Burnout → re-ignited
From Depleted And Detached To Re-Ignited At Work
Jena came in exhausted and left passionate at work again.
Progress over perfection
Learning To Give Herself Grace
Jaimie stopped chasing perfect and started stacking progress.
Pain → hiking
No More Knee Pain
Chey hikes with her family again.
Self-belief
No Longer Underestimating Herself
Allison feels like a badass, her word.
Elite runner
From Carrying Her Frenchie To 50 lb Overhead
A runner who couldn't lift her dog now throws 50 lb over her head.
Tired → confident
From Tired And Disconnected To Accomplished
Confident in her workouts, her career and her life.
WatchALL EIGHT
ALL EIGHT
STORIES
Eight women, one system, six months each. Hear it from them.
Barry's → Kettlebell Queen
Sarah
Sarah traded classes for a barbell-free strength system and now feels unstoppable.
Found her voice
Jolene
Strength on the bell became confidence off it.
Burnout → re-ignited
Jena
Jena came in exhausted and left passionate at work again.
Progress over perfection
Jaimie
Jaimie stopped chasing perfect and started stacking progress.
Knee pain → hiking
Chey
Chey hikes with her family again.
Self-belief
Allison
Allison feels like a badass, her word.
50 lb overhead
Shelby
A runner who couldn't lift her dog now throws 50 lb over her head.
Tired → confident
Kara
Confident in her workouts, her career and her life.
What clients say
ProofTRUSTED BY
TRUSTED BY
WOMEN WHO DO THE WORK
“Realizing I'm a badass and I can do this!”
— S2S client
6-month intensive, written review
“Physically stronger, emotionally exhilarated, mentally pumped.”
— S2S client
6-month intensive, written review
“It has reintroduced me to myself.”
— S2S client
6-month intensive, written review
“You will 100% come out of this a different person.”
— S2S client
6-month intensive, written review
“A cheerleader who pushes you to get better.”
— S2S client
6-month intensive, written review
What's included
InsideTHE
THE
6 MONTHS
PROGRESSIVE STRENGTH & SKILL PROGRAM
48 workouts, 4 a week, each a follow-along coaching video of about 60 minutes.
FORM FEEDBACK FROM COLLEEN
Written feedback on up to 10 video submissions a week, plus a Friday technique call.
MOVEMENT ASSESSMENT
Two private hours with biomechanics specialist Tim Facciola.
PERSONALISED NUTRITION
Custom macros and strategy from registered dietitian Hillary Ervin.
THE COHORT
A small group of serious people training the same programme on the same weeks.
LIFETIME ACCESS
Every workout, tutorial and quiz stays yours after the 6 months end.
Real Coaching, Assessment And Feedback.
FitIS IT
IS IT
FOR YOU?
Swing to Snatch is for you if…
- You already train 3–4 times a week and want to get measurably stronger.
- You want to learn the six hardstyle lifts properly, rep by rep.
- You want your form reviewed on video every week, not once.
- You want macros from a registered dietitian, not a template.
- You are ready to commit to four workouts a week for six months.
It is not for you if…
- You want a plan without coaching or feedback.
- You are pregnant — talk to Colleen about a custom plan first.
- You want a refund option — there are no refunds after purchase.
Swing to Snatch
By Application
details on your call
- Progressive Strength & Skill Program
- Form Feedback From Colleen
- Movement Assessment
- Personalised Nutrition
- The Cohort
- Lifetime Access
No refunds after purchase. Lifetime access if life gets in the way.
Apply in 2 minutes
Apply, Then Pick A Time To Talk
A 15-minute call with the team to check fit and answer your questions.
AskHAVE QUESTIONS?
HAVE QUESTIONS?
GET ANSWERS.
What equipment do I need to get started?
A lacrosse ball, a foam roller and two kettlebells sized to you.
| Female, under 50 | |
|---|---|
| Under 100 lb | 10 kg + 18 kg |
| 101–121 lb | 12 kg + 20 kg |
| 121–135 lb | 14 kg + 22 kg |
| 136–200 lb | 16 kg + 24 kg |
| Over 200 lb | 18 kg + 28 kg |
| Female, 50+ | |
| Under 100 lb | 8 kg + 16 kg |
| 101–121 lb | 10 kg + 18 kg |
| 121–135 lb | 12 kg + 20 kg |
| 136–200 lb | 14 kg + 22 kg |
| Over 200 lb | 16 kg + 24 kg |
| Male, under 50 | |
| Up to 135 lb | 18 kg + 26 kg |
| 136–150 lb | 20 kg + 28 kg |
| 151–165 lb | 22 kg + 30 kg |
| 166–250 lb | 24 kg + 32 kg |
| Over 250 lb | 28 kg + 40 kg |
| Male, 50+ | |
| Up to 135 lb | 16 kg + 24 kg |
| 136–150 lb | 18 kg + 26 kg |
| 151–165 lb | 20 kg + 28 kg |
| Over 166 lb | 22 kg + 30 kg |
Does it matter what kettlebells I use?
I recommend cast iron kettlebells, e-coat or powder coat. Not all kettlebells are built the same. Buy them in kilos, not pounds: pounds are cheaper but the horn is thicker, and a thicker horn makes holding the bell harder.
These are the brands I recommend.
What's the difference between cast iron kettlebells and competition kettlebells?
Cast iron are the small dark kettlebells. They are the ones you see in my pictures. The heavier the bell, the bigger it gets.
Competition bells are used in Kettlebell Sport. They are colourful and look like big gum balls, and they never change size no matter how much they weigh.
What if I cannot make a technique call?
Submit videos for feedback and book a private call instead.
What if I'm new to fitness?
Swing to Snatch isn't for everyone, and that's okay. This program starts at ground zero for strength training: we cover the foundations of movement, form and technique in depth. That does not make it easy. It takes consistency, commitment and a willingness to show up for yourself.
I recommend being in a routine of at least 4x a week of movement before you start. Strength, walking, yoga, anything that proves you already make time to care for your body.
I have had clients join without a consistent routine. Some used this as the turning point that transformed their habits. Others realised they were not quite ready. Only you can decide whether you are ready to train with purpose. If you are, this program will meet you there.
I already know how to use kettlebells. Will this be a good fit?
It depends on your skill level and background. If you have completed StrongFirst or RKC Level 1, or trained extensively one-on-one with a coach certified through those systems, this course may not be the right fit. You have likely mastered the fundamentals we cover.
If your experience comes from in-club certifications, or you are largely self-taught, you will walk away with a deeper understanding of kettlebell technique, and you will be challenged along the way.
One previous client, a Tier 3+ Equinox trainer, came in with solid experience and an in-house cert. We refined her technique, corrected movement patterns and sharpened her skill set. By the end she was confidently pressing, snatching and get-upping a bell 8 kg heavier than her original testing size.
What if I'm pregnant?
If you are currently pregnant and have no prior kettlebell experience, this course may not be suitable right now.
If you become pregnant midway through, you can continue safely after checking with your doctor. You are not required to keep the same frequency as the group. You have lifetime access and can finish at your own pace.
I cannot do a particular exercise. Can you customise the program?
Yes, for an additional fee. That fee covers the time to adjust the program to your needs.
Before any adjustment I recommend a one-hour assessment with one of the biomechanics specialists on my team. It will show why you are struggling with certain exercises. After it you may be able to perform them, with some additional work based on the specialist's findings. You can also go through the course alongside a specialist.
What is the refund policy?
No refunds are given after purchase. If something comes up and you cannot move forward, you have lifetime access to finish the program on your own time.
I have done this course. Can I do it again?
Absolutely. Whether something paused your progress, life got hectic, or you just want to revisit the course, you are welcome to join again.
Because of the coaching time across three coaches, you pay a reduced rate to do it again.
What's the difference between Swing to Snatch and your other offers?
Swing to Snatch is where you come to learn, refine and build your foundation. Across 6 months the focus is lifting correctly, fuelling strategically, developing technical skill and body awareness, and building mindset and self-trust through execution. It is a high-touch coaching environment: direct support from me, a registered dietitian and a biomechanics specialist.
Rebel Bells is different. It is a group training environment for continued progression and long-term execution. Athletes train together at different levels, workouts are not centred on learning technique from scratch, and you do not get the same 1:1 technical correction. The focus is training, consistency and community.
Swing to Snatch is where the foundation is built. Rebel Bells is where you keep training and evolving.