Colleen Conlon

Free quizzes, games + guides

Let's Figure Out Your Game Plan

Below are quizzes, games, and freebies to help you become the strong + lean version you dream of.

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Strength training

For the Person Looking to Get Results

I will breakdown exactly what you need to know as you start your journey to becoming Strong + Lean. You will also get 3 Beginner Friendly follow allow video workouts to do with me. All you need is 1 kettlebell.

The Strength Training Playbook cover

Mindset

Let me Remind you WHO YOU ARE!

In this Masterclass I will remind you of the FIERCE person who lives inside of you, and how to connect to her, so you can start to overcome your self-limiting beliefs.

The Find Your Fierce Masterclass cover

Nutrition

Need Help Getting More Protein?

Here is a FREE guide to help you find the meals and the brands who are making it easy to get more protein in meals that you already love.

The Strong & Nourished recipe blueprint cover

Kettlebell technique

I SPY

Feeling confident about your kettlebell knowledge? Prove it! Kettlebells are an incredible tool to help you get stronger, leaner and feel more energetic, BUT you need to know HOW to use them to get the most out of them!

The I SPY kettlebell technique game cover

Quiz

Discover your Kettlebell Queen/King Archetype

Are you the Queen/King who is using your training as a meditative practice to connect deeper to your mind body connection, or are you the Queen/King who treats every workout like a battle to increase grit + fortitude?

The Kettlebell Queen archetype quiz cover
Begin

READY FOR
THE REAL THING?

Swing to Snatch is six months coached rep by rep.